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How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP)

A New Way of Being

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Exploring Mindfulness and Conscious Responses to Struggles

This chapter explores the nuances of phenomenal consciousness and metaconsciousness, highlighting the simplicity and importance of self-awareness. It concludes by prompting listeners to reflect on their struggles and engage with a community focused on mindfulness in sports.

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