Do You Need to Take Care of Your Body?

We all have a different way to find our own peace, it very depends on individual needs and personality. If you can't develop or cultivate shamata, then you've got no chance of experiencing jana. And never to mention our own mind, keep just chattering inside. Sometimes we need toon force ourselves to be in a situation where we have to look within. Ye, they could be just somewhere a to go, somewhere nice, an a retreat or a monastery or something like that.