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#502 - Jocko Willink - Creating An Unbreakable Mindset
Modern Wisdom
How to Write Down Your Emotions and Feelings
"Writing down your emotions is very therapeutic, and it's very good," he says. "I like the insight around when you are going through grief, and then you stop the sense of guilt that comes through" If memories still make you cry, write them down, yell: He says.
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