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Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

Just Fly Performance Podcast

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The Game Changer for Everybody I Do Hills With

The game changer for everybody i do hills with is, oh my goodness, i felt my glots. For them to activate you, you have to be further back. It's not a lean back, it's just vertical. We've previously found, as my water riders kicked on the floor at we'v previously found how to be stacked, and then we take it to the hill. And everybody, by the way, is stacked when they run down hil. I never ever ever come across anybody who leans forward running down the hill. They are stacked. That space they maintain when they go up the hill,. They don't hinge into the hill, and they find their gl

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