Mindfulness Meditation Podcast cover image

Mindfulness Meditation with Tracy Cochran 12/05/2022

Mindfulness Meditation Podcast

00:00

The Rubin: A Meditation Series

Tracy: Notice how it feels to be met by an attention that's curious and caring, noticing that coming home to the body and to the moment is opening up to life. That concludes this week's practice. If you would like to support the Rubin and this meditation series, we invite you to become a member of the Rubin.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app