Mindfulness Meditation with Tracy Cochran 11/29/2021
Mindfulness Meditation Podcast
00:00
Let Your Eyes Close
Just let yourself be completele welcomed by your own attention. Wellcome and let the back be strait, so that you can have a more complete experience of yourself. So let your eyes close, if you're comfortable with closed eyes. If not, you can lower your gaze. But closed eyes is one her fall for turning the attention within a notice how it feels to be sitting here just like this. Just let yourself be exactly like this, and notice that this attention is seeing that is present softens here. It relaxes her just a bit at just let it travel where it seeks to travel, like water flowing down hill.
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