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20min chapter
Dr. Michael Snyder | How To Boost Your Longevity with Precision Medicine
The Joe Cohen Show
Wearable Device Evaluation for Health Monitoring
The chapter delves into the evaluation of wearable devices for monitoring health metrics such as sleep patterns, heart rate, and oxygen levels, comparing the accuracy and features of devices like Fitbit, Garmin, and Apple watches. It emphasizes the importance of continuous monitoring of health data for precision medicine and early detection of potential health issues through tracking various markers over time. The discussion also highlights the significance of personalized recommendations based on biomarkers and genetics for optimizing health and well-being.
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Discover
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