Ep. 19 - The Cultivation of Metta
Insight Hour with Joseph Goldstein
00:00
Meditation and Mindfulness - The Essence of Love
When we feel, when we're open to the gratitude for the goodness in other people and the good they have done for us, then meta flows very easily. And that's been my experience to some extent, to the extent of dipoma. When you are fully loving, aren't you also mindful? And when you are fully mindful, is this not also the essence of love? So somebody once asked diep mamma about this, if i can find this,. Some one once asked depma whether she should be practising mindfulness or loving Kindness. For her, love and awareness were one.
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