2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Mind Pump: Raw Fitness Truth
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Rethinking Exercise: A Journey to Balance
This chapter delves into the speaker's personal experiences with exercise, highlighting the transition from an unhealthy obsession to a more balanced approach. It emphasizes the dangers of overtraining and the significance of recovery, nutrition, and mindful fitness practices for optimal health. By sharing insights on breaking free from the scale's grip and focusing on overall well-being, the chapter encourages listeners to adopt a 'less is more' mindset in their workout routines.
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