S1, Ep 1 Best Friend Therapy: Boundaries - What are they? Do we need them? How do we say no?
Dial Emma
00:00
If They're Upset With Me, Is That Okay?
"It has to be that I'm allowed to feel angry if somebody is going to act out their disappointment on me," she says. "If they're upset with me, because I don't want to do this thing anymore in the way that they want me to do it." If someone's upset with you, yes, that feels difficult, especially if you're a people pleaser, but it's absolutely a sign that you were playing by their rules".
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