2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Learning to Control Your Nervous System Will Change Everything

Learn to control your nervous system will indeed change everything. Your whole life gets better. I just simply can't think of any other route to it. For instance, there's no liver detox that's going to do that. There's no gut microbiom fixed. People should eat fermented foods to improve their gut and reduce theactivity inflammatom. But that one practice isn't going to change everything. It's going to help.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode