Introduction

The point in which change happens is a decision. If it were one's big change, decide. The best advice I can give you is, if it's easy, do it easy. If it's hard, do it hard. Just get it done. All change happens with a choice. You want to change your body? Change it by making a decision. There must be discipline. Discipline calls for strength and fortitude and will. They won't accept weakness. It'll put you on the path to strength and health and intelligence and happiness and freedom. Action as soon as possible. Set up a discipline when the emotions are high and the idea is strong,. That's the time to set