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240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!

Some Work, All Play

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Exploring the Limits of High Carbohydrate Intake for Athletes

This chapter delves into the role of carbohydrate intake in endurance training, examining its benefits and potential limitations. The discussion emphasizes the evolution of understanding around substrate utilization and the necessity for athletes to adapt their training strategies in light of new insights.

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