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Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak

ClinicalAthlete Podcast

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Intro

This chapter explores the concept of minimum effective dose (MED) in training, revealing how individuals can attain substantial results with reduced effort. The hosts, along with a knowledgeable guest, discuss training dosage and commons myths surrounding strength and hypertrophy for enhanced performance and health.

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