Co-main: O'Malley vs. Song Yadong preview

The UFC comes out swinging, only to punch themselves out and take a nap for the rest of the year.

Breaking down Natalia Silva vs Rose Namajunas and more from the UFC 324 undercard in our latest bonus episode: https://www.patreon.com/heavyhands

Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u