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4min chapter
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing Uncertainty: The Power of an Experimental Mindset
This chapter explores how adopting an experimental mindset can help overcome overthinking and decision-making fears. By viewing situations as experiments, individuals learn to embrace uncertainty, encouraging personal growth through risk-taking and adaptability in both major and minor life choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode