
James Lawrence: World Record Holder, Endurance Athlete, & Anti-trafficking Advocate
Consider Before Consuming
The Power of the Mind and Mental Health
Michele: I love that you are open to the mental hell. And anyone that follows you on social media knows that you have grit. One of the best things i did for myself during post 100 was to get outside and just start to move. The worst thing people can do is sit in darkness, in solitude. That is your fastest track to increase anxiety and depression and sadness and loneliness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.