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#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

TAKE A DEEP BREATH

CHAPTER

Enhancing Sleep and Brain Health

This chapter explores strategies for improving sleep quality, focusing on deep and REM sleep, alongside dietary recommendations like honey. It delves into breathing techniques, their impact on exercise performance, and the significance of coherent breathing for overall health. Additionally, the discussion covers the complexities of concussions, the importance of seeking help, and the physiological adaptations from practices like breath-holding.

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