YGT 283: How I'm Fitting in More Movement
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
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Do You Have a Yoga Mat in Your Office?
This week, doctor katy talks about the importance of setting up an environment where you can do yoga and meditation. She also shares some tips on how to get started with a new habit or routine. At the bottom of the page, please share your feedback for this episode by rating and reviewing the show online.
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