Are you the person that has to feel happy all the time? Were you ashamed of yourself if you were feeling down and melancholy? Or are you the person that has to pick back up every time you feel down?

Well, a study has shown that it's okay, and sometimes it's better to feel melancholy than feel positive!

I invited one of my favorite authors, Susan Cain, the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in a World That Can’t Stop Talking, on to talk about her new book, Bittersweet, How Sorrow and Longing Make Us Whole.

In the episode, we talked about why people are more drawn to melancholy music, the differences between sadness and melancholy, and the benefits of feeling melancholy that including elevating your creativity. We also talked about ways to cultivate the feeling of melancholy!

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My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!

Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

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• Visit Notepd.com to read our idea lists & sign up to create your own!
• My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!
• Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.
• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com

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Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: 

• Apple Podcasts
• iHeart Radio
• Spotify

Follow me on social media:

• YouTube
• Twitter
• Facebook
• LinkedIn