498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
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How to Maximize Your Heart Rate During Cardio Workouts
Use a chest strap like polar. Also, another one that i've used is a the morpheus by joel jamson at eight weeks out dot com. If you're just biking or a, you know, running something like that, it'll work for moderate to even high intensity a cardy vascular training. Use your fit bit or your apple watch, because those things don't, they're not that accurate.
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