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A Still Doesn't Have to Stuff Their Emotions Down
We have this image of the still because the emotionless robot. So you might be surprised to learn that Marcus Aurelius was a little bit of a crier. Even as a young boy he was surprisingly and refreshingly honest. And perhaps that's what made Hadrian select him to one day be king. The idea is that you don't let those emotions overwhelm your life or override your ability to make rational decisions. But you have to be kind yourself and you have to let yourself feel things.