157 - Neo Moreton: The Future of Coaching & Tech
Coaches Rising
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The Micro Shift in Coaching
I like this idea of micro shifting into a place of regulation. I'm turning 50 next year. So I became really enthusiastic about again taking care of the body from a perspective of longevity and being fit and healthy for my family, my clients and just generally being, you know, trying to be the best person ourselves. Multi stage ultra is ultra is of course more right? Ultra is just more ultra. And then multi stage is doing things over several days, which for me means cumulative iterative micro. In 2023, we'll run 170 kilometers altitude in Himalaya from station to station with a group of about 15 to 20 other people and a film crew as well. And in June,
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