Is That Your Ideal?

If your ideal is not to eat chickn breston brockly for, you know, eight meals a week, then don't do that now. You've got to get clear on what the ideal is for you, and then practise it. The third tool that comes up very consistently in these conversations is the reality that you can convince yourself of anything. And i hear from a lot of people that say,. i just can't seem to pull it together in the evenings. I'm so good all day, but then the evening comes, and whether that's online shopping, or it's over eating, or you're kind and patient all day... Your fuse is short and you're short