#14 - How to Be Superman, with Michael Ashcroft
Do Explain with Christofer Lövgren
00:00
How to Stop Doing the Wrong Things
When you stop doing the wrong things, the right thing does itself. Alexander discovered his relevant pain by unlearning a habitual response. Claudia Gonella says to notice all the things that you want to habitually do and be non-judgmental towards them. You can just notice your habitual responses, and then you don't know how it works.
Transcript
Play full episode
