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13min chapter
How To Exorcise Your Fitness Demons
How To!
Embracing Home Fitness
This chapter discusses the challenges and benefits of utilizing home fitness equipment and emphasizes the importance of starting small with strength training. The speakers advocate for a balanced approach to fitness, integrating fun activities and social connections to enhance motivation. They also address the unique challenges faced by parents, promoting guilt-free personal health and the integration of children into workout routines.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode