In this episode, we dive into guidelines to figure out what all the fuss is about, whether that fuss is warranted, and whether we should even be issuing dietary guidelines to begin with!

Topics and Questions Covered

The updates: A breakdown of the specific shifts regarding protein prioritization, full-fat dairy, and whole grain recommendations.
The visual shift in nutrition: The transition from the "MyPlate" model to the inverted pyramid visual and the symbolism and subtext behind the change.
Individualization vs. Population health: Why a "one-size-fits-all" approach to nutrition often fails to account for individual metabolic variation.
The problem with food classification: Why our archaic food categories generate needless confusion and controversy.
Internal contradictions: Identifying inconsistencies within the guidelines
Subsidies and accessibility: The economic misalignment between government dietary advice and agricultural subsidies for ultra-processed food ingredients.
Communication challenges: The difficulty of maintaining scientific nuance in a public health messaging environment.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

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Intro and Outro music composed and produced by Julienne Ellen.

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