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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
The Thomas Inch Dumbbell
It's a very specific type of strength to be able to pick up a really heavy bag. I have a video on my Instagram like that goes way back. Like, I don't know, this is like six years ago or what that and I was lifting it up on a Thomas inch dumbbell. And I think as fast as I can get 10 or something like that. It develops just through pure novelty developing the shit at your biceps because you have so many cuts.
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