AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
96: Jane McGonigal | Gaming Your Way to Health and Happiness
The Jordan Harbinger Show
The Benefits of Gaming for Mental Health
The Tetris technique is a great thing because it's free or dollar. Playing 10 minutes of a game after a stressful event, all you really have to do is remember to distract yourself with a video. Even if it sounds stupid, I mean, this is like penicillin. It's such a small thing to do. And, and when it works, you have, you have saved somebody years of emotional distress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode