I Can't Get Past This Panic

I couldn't think beyond what the worst case scenario unfolding. There was no beyond. It was either i got to get my car and my stuff home, or nothing else. As far as my thought process, i could not get past it. Plus i'm an emotional wreck, so it's very hard to think. But all my life, and this is what happens all our lives, can stop at a fear and never go beyond that fear because our thought processes can't calculate beyond that. I've taught it on the show, how to go past the worst case scenarios that can occur.