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Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey)

Iron Culture presented by MASS

CHAPTER

Evolution of Training Styles in Bodybuilding and Powerlifting

Exploring the transition from traditional weightlifting to periodized powerlifting, the chapter delves into the evolution of training approaches and mindsets in bodybuilding and powerlifting. It highlights the importance of setting goals, experimenting with various training methods, and incorporating scientific research for optimized training regimens.

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