6min chapter

Mind Pump: Raw Fitness Truth cover image

2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More

Mind Pump: Raw Fitness Truth

CHAPTER

Introduction

Exploring the shortcomings of scientific studies in the health and fitness realm, including lack of context, individual variance, and real-life applicability. Emphasizing the need to consider personal experience and preferences, while recognizing the limited generalizability of studies conducted on specific demographics.

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