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966: Tyler Minton On Extreme Health Risks Of Chronic Dieting - Interview 370

Mind Muscle Project

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Sleep Deprivation

I tell them during camp, iisn't time a to catch up on tostart binge, watching t v shows. Go to bed when you're done. It's a selfish sportit its sucks. And it starts to beat things like diet and sleep deprivation. How often do you get a fighter that is sleep deprived? I mean, maybe the bo sleep deprivation is is different. But how many of them fall below that line? More than 50 per cent. A lot of fighters are exhausted. You ever, you know, like you hear peope hat about, they're so tired they can't et. Sounds funny, but it's a real thing. The reason why they're

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