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Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews: aggressive dieting has probably a generally negative connotation. Most people, at least most fitness influencers that I see giving fat loss advice these days are telling people to do the opposite. In this episode you are going to learn why and how to go about it correctly. Martin McDonald is a clinical performance nutritionist who happens to share my position. He also goes over some evidence in its favor for losing fat for keeping fat off.

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