3. Never Feel Overwhelmed Again
The OptimalWork Podcast
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Reframe Being Overwhelmed by Challenge
You can reframe being overwhelmed, it's just like distractions don't go away totally just by reframing. You actually have to settle your mind. So the better you are reframing and being mindful, the less you'll ever feel overwhelmed. And so whenever you feel overwhelmed is the very moment to practice it.
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