How Intuitive Eating Can Help You Break Free of Diet Cycles

What does it mean to be healthy in 2021? We spent the majority of this year and last cooking and eating at home, and while we’re so sick of staring into our fridges, we did learn a thing or two along the way. For our inaugural episode, Amanda Shapiro is joined by BA senior food editor Christina Chaey, who recently wrote about redefining “healthy” for herself, and dietitian and food equity advocate Vanessa Rissetto, to talk about what those lessons were and how we’re cooking (or not cooking) now.

Stuff we talk about in this episode:

• Christina Chaey on “redefining health”: https://www.bonappetit.com/story/redefining-healthy-eating
• Julia Turshen on coming to peace with her body: https://www.bonappetit.com/story/simply-julia-diet-culture
• Christina Chaey on “cooking less”: https://www.bonappetit.com/story/cook-less
• Vanessa Rissetto’s Bon Appétit interview: https://www.bonappetit.com/story/vanessa-rissetto
• Christina Chaey’s Fridge Clean-Out Donabe: https://www.bonappetit.com/recipe/fridge-clean-out-nabe-with-mushroom-dashi
• Amanda’s favorite snack: https://honeymamas.com/
• Chaey’s favorite snack: https://www.norwegianbaked.com/

Listen to this week’s episode above, and get more episodes of Healthyish from Bon Appétit here:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/bon-app%C3%A9tit-foodcast/id945390489
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vQk5BMTI5NDM3MjYwMA
• Spotify: https://open.spotify.com/show/5zUWfGDCGpJmxupERQNsVp

For a transcript of this episode, please follow this link.