SUNDAY BRUNCH: Stop Self Sabotaging your Brain
The Neuro Experience
00:00
3 Steps to Breaking the Cycle of Self Sabotage
Many of us are engaged in self destructive behaviors that have become habits. We allow these behaviors to continually undermine our success and happiness, but we may not even recognize that we are doing it. The first step to breaking the cycle of self sabotage is becoming aware of these behaviors. Try looking at your behaviors as an outsider, what self destructive habits, patterns and mind sets are holding you back. Here are a few to think about.
Transcript
Play full episode
