Napping: A Strategy for Managing Stress and Replenishing Energy

Feeling burned out? You’re certainly not alone. A recent Harvard Business Review study found that 89% of us said work life was getting worse, and 85% said their overall well-being had declined. But help is on the way. Today, in our regular Monday morning “Breath Yogi” series, Neha Saxena describes how to identify burnout, and two steps you can take to minimize its impact. You've got this.

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