292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD
The Genius Life
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The Benefits of Red Meat in the Brain
I'm not convinced that a plant-based, purely plant-based diet is going to be great long term. Glutamate and these umami foods can drive obesity in China. I believe that this will if we could develop ways to block fructose metabolism in the brain, I think it would have a fantastic benefit. It's just that we only eat four grams of glutamate a day and we eat 75 grams of sugar a day.
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