2min chapter

Muscle Intelligence cover image

Building muscle, skill acquisition, and performance with Dr. Mike Israetel

Muscle Intelligence

CHAPTER

The Six Pillars of a Lean, Healthy and Muscular Body

I hope each and every one of you can take something of wisdom from this podcast and apply it right now to your life. Mike is a wealth of information and just love the fact that the guy is not only talking to talk, he's walking the walk. There's so many people out there who like to dive into theory but don't want to apply it. And ultimately theory is absolutely useless without an application because you don't understand where the rubber meets the road.

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