Is Your Body Reacting to Something?

When you start to recognize your body responding to something in a way that most people would respond, what do you do? Do you argue? Do you become aware of it? Do you stop? Do you breathe? Do you ike? How do you respond? I think this is where i oftentimes encourage from people, this sort of search for insight. So cas ryan: As an adult, right? I can regulate my behavior,. And i don't generally show anger to friends or to colleagues. But, you know, i can get angry, and i hate that i can getting angry or frustrated with my kids, you know.