GrowLeader Podcast with Chris Hodges cover image

78 | Clint Phillips - Investing In Your Health

GrowLeader Podcast with Chris Hodges

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Building Muscle and Boosting Health

This chapter explores the significance of muscle mass in metabolism and dietary flexibility, alongside the benefits of incorporating sprinting over long-distance running for fitness. It highlights the need for proactive health measures, including strength training and mindful eating, to enhance well-being and prevent age-related health issues.

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