The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Help! My Child has OCD with Melissa Mose

The One Inside: An Internal Family Systems (IFS) podcast

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Ocd

i'm not a big fan of diagnosin either, but i'm probably going to use that term a lot. compulsive get real active. It's a protective pattern. When my mamma bear parts jump up, it just reinforces the cycle. So getting a little bit more present and checking in with, you know, like having the confidence, i think is is important aspect of it.

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