Exercise Memetics Can Help Maintain Muscle Mass

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Exercise is one of the most important if you would compliments to any longevity plan and if it was a drug it'd be a multi-trillion dollar drug how far are we from exercise memetics that can help maintain muscle mass well I think we're already here it's just not well known. We have new data from our metro biotech which was spun out of my lab 10 years ago and using a molecule that also raises NAD and muscle and other tissues those people had increased endurance as well as lower other parameters such as cholesterol and blood pressure so again probably an exercise memetic.

In this episode, David and Peter discuss aging as a disease, the technology needed to reverse aging, and tips and tricks to increase your lifespan.

You will learn about:

01:27 | Is aging a disease?
18:20 | It's never too late to begin your Longevity Mindset
25:11 | How long until we reverse aging?
47:28 | Dietary changes to increase your health

David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents

_____________

Resources

Read David’s book, Lifespan: Why We Age- and Why We Don’t Have To

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

Learn more about Abundance360.

Read the Tech Blog.

Learn more about Moonshots & Mindsets.