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15min chapter
Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
Align Podcast
Muscle Size vs. Strength: Exploring the Relationship
This chapter discusses the relationship between muscle size and strength. While generally bigger muscles are stronger, there is not a one-to-one correlation. They provide evidence from weightlifting sports and other sports where force is helpful, as well as research studies that show a relationship between muscle size and strength. They also mention the use of technology to measure muscle size through MRI scans and the presence of asymmetries in muscle size as a potential indicator of protective mechanisms.
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