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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

The Pandemic

I've heard a lot of talk about radical acceptance around this being our reality right now. Some moments I accept that it's happening and other moments I totally don't accept it. And for me, with my neck, like I had two years of chronic pain and I still had, you know, I still lived those two years and had a lot of joy and a lot of meaningful experiences even while that pain was going on. Mm hmm. So let's just kind of talk about for us what that's looked like. It would be interesting to talk to our listeners about how the pandemic has changed their lives.

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