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5min chapter
KHC 114 - The Real Shoe Dawgs
Cameron Hanes - Keep Hammering Collective
Navigating Footwear and Hydration in Long-Distance Racing
This chapter explores the essential preparations for long-distance races, with a focus on the importance of shoe adjustments and hydration strategies. Personal experiences illustrate how adapting footwear and managing body responses to changing conditions can significantly impact performance in ultra-marathons.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode