Cameron Hanes - Keep Hammering Collective cover image

KHC 114 - The Real Shoe Dawgs

Cameron Hanes - Keep Hammering Collective

00:00

Navigating Footwear and Hydration in Long-Distance Racing

This chapter explores the essential preparations for long-distance races, with a focus on the importance of shoe adjustments and hydration strategies. Personal experiences illustrate how adapting footwear and managing body responses to changing conditions can significantly impact performance in ultra-marathons.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app