Cameron Hanes - Keep Hammering Collective cover image

KHC 114 - The Real Shoe Dawgs

Cameron Hanes - Keep Hammering Collective

CHAPTER

Navigating Footwear and Hydration in Long-Distance Racing

This chapter explores the essential preparations for long-distance races, with a focus on the importance of shoe adjustments and hydration strategies. Personal experiences illustrate how adapting footwear and managing body responses to changing conditions can significantly impact performance in ultra-marathons.

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