3min chapter

The Neuro Experience cover image

How We Age and What We Should Do About It

The Neuro Experience

CHAPTER

The Theory of Intermittent Fasting

i think we get a bit mixed up and confused when it comes to fasting. So how do you view this theory of intermittent fasting? And i know there's many different ways to fast, and we know that it's good. I'd love to know what your take is on the world of fasting. Yes. Calory restriction in generalis is the most robust intervention proven to have beneficial effects on a life spanin mammals and in all organisms really.

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