'Sad Meditation' Practices

In this episode I host a dialogue between Dr Ian Wickramasekera, Bön Buddhist practitioner and professor at Naropa University, and Julia Shannon, trainee clinical psychotherapist and researcher. In the first part of this interview, Dr Ian discusses his current thinking on what the traditions of Dzogchen and Western hypnosis can learn from each other, challenges Herbert Benson’s relaxation response theory of meditation, and questions dualistic frameworks in science and experimental psychology. Then, Dr Ian and Julia dialogue about the prevalence of mental illness and regressive coping in Buddhist meditators, the personality types of religious mystics, and Julia’s own experience using hypnosis to cure her phone addiction Dr Ian and Julia also consider the implications of teaching advanced Buddhist meditation methods in a clinical setting, including ethical issues and concerns about violating sacred vows, and they discuss their experiences of personal identity and professional life as biracial adults in America. … Video version: https://www.guruviking.com/podcast/ep178-buddhist-meditation-hypnosis-dzogchen-dr-ian-wickramasekera-julia-shannon 
Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … 01:26 - Dzogchen and hypnosis 05:37 - Going beyond dualism in science 06:19 - Crisis in clinical psychology 09:37 - Suffering & serotonin 20:01 - Dzogchen philosophy in clinical hypnosis 22:14 - Invalidating Herbert Benson’s relaxation response theory of meditation 29:08 - What really brings cessation of suffering 30:14 - Aestheticism is needed in science 32:05 - Specific Dzogchen practices and hypnotic hallucinations 36:31 - A daily practice of hypnosis 40:01 - What science can offer Dzogchen 46:45 - Julia’s background 49:05 - Overcoming phone addiction via hypnosis 52:08 - Hypnotic trance vs meditative states 53:46 - Stigmata of hypnosis and meditation 57:56 - High hypnotisable people and the prevalence to mystical experience 01:01:10 - Ronald J. Pekal’s Phenomenology of Consciousness Inventory (PCI) 01:03:15 - Myth of meditation brain states such as alpha 01:07:23 - Bringing Buddhist practice into clinical practice 01:08:53 - Mental illness in religious practitioners 01:10:44 - Repressive coping in tummo meditators 01:23:02 - Tenzin Wangyal Rinpoche and finding one’s innate experience 01:25:06 - Presenting completion stage practices in a secular context 01:29:20 - Trekchod and togyal vs post-hypnotic suggestion 01:31:23 - Which Buddhist practices Dr Ian gives to his patients 01:33:32 - Experimental vs clinical psychology 01:34:41 - Does teaching Buddhist practice to non-Buddhists break Samaya? 01:38:03 - Hypnotising Dzogchen practitioners 01:39:49 - Counselling dissatisfied Buddhists 01:41:33 - Nervousness about teaching Dzogchen and Vajrayana 01:43:02 - The importance of devotion 01:45:08 - Training clinicians and counsellors 01:50:38 - Dr Ian asks Julia about her experience being hypnotised 01:54:14 - Catharsis, clinging, and the battle of addiction 01:56:19 - Executive ego and skepticism 01:57:19 - Pointing out instructions and polypsychic therapy 02:01:32 - Rapid behaviour change and eschatological pressure 02:03:15 - Race, empathy, and therapeutic efficacy 02:10:33 - Integrating dualistic racial identities 02:12:08 - Identity dimensions of the therapist 02:16:22 - Chogyam Trungpa and reconciling racial identity 02:24:23 - Role-taking theory and hallucinated intensity 02:29:26 - Myths of hypnosis and the role of expectancy … Previous episodes with Dr Ian Wickramasekera: - https://www.guruviking.com/search?q=wickramasekera To find our more about Dr Ian Wickramasekera, visit: - https://www.researchgate.net/profile/Ian_Wickramasekera2 - https://www.naropa.edu/faculty/ian-wickramasekera.php For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi’ by Steve James