#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
The Peter Attia Drive
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Are You Taking a Cetogenic Diet?
i eat a lot of nuts too. Walnuts, macadami nuts, postachios, cassios, almonds. When i was on the kijenic diet, and i had to be very mindful of this stuff. Basically, i could only consume almonds and macedamia. Everything else was just a little too high in carbohydrate the casus,. Just like my own personal demons. I doon't know what it is about cases, like, i love watermelon, like the summer, like right now. It takes a long time to domplete that glacogen. Well, it sounds to me that maybe maybe there's the glicagen, you know, you're not
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